Online Coaching
Customized plans delivered online for strength, performance, and consistency.
At-Home Senior Training
Personalized in-home sessions to improve strength, balance, and independence.
In-Person Training
Workouts focused on building strength, endurance, and overall fitness.
George M
Senior Fitness
“Hayden has taught me how to use my body better every day! Before, I struggled with things like reaching for items, standing up from chairs, or walking around my home. Now, I know how to use my strength and balance efficiently, and I feel more independent and confident moving around. Hayden is patient, encouraging, and makes every session meaningful."
Jan Reid
At-Home Senior Training
“My mobility is more manageable. I can walk a little further with out sitting down. Feel much better each day after doing my routine exercises.”
Get to Know Coach Mac
Coach Mac — building strength, balance, and confidence for every body
With a BKin degree and CSEP-CPT certification, I help people move better, feel stronger, and stay independent, whether that’s in-home, online, or in the gym. From older adults focused on safety and fall prevention to athletes chasing performance, my programs are personalized, effective, and built around you.
Proud to Be Associated With
